Wednesday 27- Saturday 30 of November 2024

Duration 4 days

Levinthos Retreat center, Lentas (South Crete)

An autumn 4-day revitalization and deepening in the practice of Ashtanga and Therapy yoga through psychotherapy meditations,working therapeutic into groups, Yoga movement therapy improvisation and breathing technics that affect the human system in a holistic way.

The retreat will take place in Levinthos retreat Center in Ledas South Crete. Levinthos retreat center is a wonderful relaxing place where you can escape everyday life and enjoy unforgettable moments of pleasure and relaxation. The inspiration came from the richness and the colour of Cretan land as well as the peaceful surroundings of the Libyan sea. Levinthos offers 8 rooms fully equipped, cozy and comfortable, specially designed to meet the needs of every guest. Their location overlooking the Libyan sea in combination with a small beautiful beach which lies beneath them ensures that guests are immersed in all the peace and calmness that nature generously offers.

Wednesday 27/11

17.00: Arrangement into the rooms
18.30 – 20.00: Yoga Therapy practice /Energy Healing meditation/ Breathing and deep relaxation yoga Nidra
20.30: Vegetarian dinner meals

Thursday 28/11

08.30 – 10.30:   Meditation in Silense/ Ashtanga Vinyasa yoga Led class or guided practice/ Breathing techniques – pranayama of Ashtanga yoga/ Deep relaxation yoga Nidra
11.00 – 12.00:    Breakfast – brunch
15.00:    Light Lunch meal
12.00 – 17.00:    Free time for a walk in the village/ Walk in nature and relaxation/ Swimming in the Libyan Sea
18.00 – 19.45:    Psychotherapy Healing Meditation/ Free Movement Therapy Improvisation/ Primitive Yoga Dance/ Deep relaxation yoga Nidra/ Working therapeutic into groups/ Sharing the experiense
20.00:    Vegetarian dinner meals

Friday 29/11

08.30 – 10.30: Meditation in silense/ Ashtanga Vinyasa yoga Led class or guided practice/ Breathing techniques – pranayama of Ashtanga yoga/ Deep relaxation yoga Nidra
11.00 – 12.00: Breakfast
15.00: Light Lunch meal
12.00 – 17.00: Free time for a walk in the village/ Walk in nature and relaxation/ Swimming in the Libyan Sea
18.00 – 19.45: Psychotherapy Healing Meditation/ Yoga Therapy Practice/ Free Movement Therapy Improvisation/ Sharing into groups
20.00: Vegetarian dinner meals

Saturday 30/11

08.30-10.00: Healing Meditation/ Hatha Vinyasa Yoga Practice/ Yoga nidra Relaxation
10.30-11.30: Breakfast
12.00 – 13.00: Closing Healing meditation/ Partner Thai yoga massage/ Sharing experience – feedback/ Closing retreat

Goal:

– To get to know and experience the benefits of yoga practice in body, mind and spirit
– To approach the therapeutic benefits
– Empowerment
– Relaxation
– Wellness
– Peace of mind
– Detoxification
– Revitalization and
– To reconnect with nature

In these 4 days, you will:

– Deepening in the foundations of the Ashtanga Vinyasa yoga practice
– Working therapeutic into groups
– Movement Therapy
– Yoga movent Dance improvisation
– Yoga Therapy practice
– Psycotherapy Energy Healing meditations
– Breathing technics pranayama of Ashtanga Vinyasa yoga
– Adjusting the practice for beginners and advanced practitioners
– Partner Tai Yoga Massage
– Essential purpose on therapeutic both physically and psychologically
– Sharing and giving feedback to each other you will be able to deepen and reconnect again.

Prices

Shared studio room Levinthos Studio with sea view 590 EUR

Shared double room Levinthos apartment with sea view 650 EUR

Levinthos Single Studio with sea view 790 EUR

Notes

1. Early bird price until 21 of October 2024. After 21 of October all prices will rise 10%.

Cost

Included

All yoga and meditation classes by an expert Yoga&Pilates instructor, but also Energy healer Therapist
Access to yoga shala
3 Morning meals
2 Lunch meal
3 Vegetarian dinner meals