{"id":6335,"date":"2024-10-02T12:37:48","date_gmt":"2024-10-02T12:37:48","guid":{"rendered":"https:\/\/cretedaytours.gr\/trip\/4-days-autumn-yoga-therapy-retreat\/"},"modified":"2024-10-25T06:08:53","modified_gmt":"2024-10-25T06:08:53","slug":"4-days-autumn-yoga-therapy-retreat","status":"publish","type":"trip","link":"https:\/\/cretedaytours.gr\/de\/trip\/4-days-autumn-yoga-therapy-retreat\/","title":{"rendered":"4 Tage Herbst Yoga Therapie Retreat"},"content":{"rendered":"

Mittwoch, 27. \u2013 Samstag, 30. November 2024<\/strong> <\/span><\/p>\r\n

\r\n

Dauer 4 Tage<\/strong><\/p>\r\n

Levinthos Retreat Center, Lentas (S\u00fcdkreta)<\/strong><\/p>\r\n

\r\n

Eine 4-t\u00e4gige Herbst-Revitalisierung und Vertiefung in die Praxis von Ashtanga und Therapieyoga durch psychotherapeutische Meditationen, therapeutische Gruppenarbeit, Yoga-Bewegungstherapie-Improvisation und Atemtechniken, die das menschliche System auf ganzheitliche Weise beeinflussen.<\/p>\r\n

Das Retreat findet im Levinthos Retreat Center in Ledas S\u00fcdkreta statt. Das Levinthos Retreat Center ist ein wunderbarer Ort der Entspannung, an dem Sie dem Alltag entfliehen und unvergessliche Momente der Freude und Entspannung genie\u00dfen k\u00f6nnen. Die Inspiration kam vom Reichtum und der Farbe des kretischen Landes sowie der friedlichen Umgebung des Libyschen Meeres. Levinthos bietet 8 komplett ausgestattete, gem\u00fctliche und komfortable Zimmer, die speziell auf die Bed\u00fcrfnisse jedes Gastes zugeschnitten sind. Ihre Lage mit Blick auf das Libysche Meer in Kombination mit einem kleinen wundersch\u00f6nen Strand, der darunter liegt, sorgt daf\u00fcr, dass die G\u00e4ste in all die Ruhe und Stille eintauchen, die die Natur gro\u00dfz\u00fcgig bietet.<\/p>\r\n

\r\n

Mittwoch, 27.11.<\/strong><\/p>\r\n

17.00:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Einteilung der R\u00e4ume
18.30 – 20.00:\u00a0 Yogatherapiepraxis \/ Energieheilmeditation \/ Atem- und Tiefenentspannung Yoga Nidra
20.30: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Vegetarisches Abendessen<\/p>\r\n

Donnerstag, 28.11.<\/strong><\/p>\r\n

08.30 – 10.30:\u00a0\u00a0 Meditation in Stille \/ Ashtanga Vinyasa Yoga Gef\u00fchrter Unterricht oder gef\u00fchrte Praxis \/ Atemtechniken \u2013 Pranayama des Ashtanga Yoga \/ Tiefenentspannung Yoga Nidra
11.00 – 12.00: Fr\u00fchst\u00fcck \u2013 Brunch
15.00: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Leichtes Mittagessen
12.00 – 17.00: \u00a0\u00a0 Freizeit f\u00fcr einen Spaziergang im Dorf\/ Spaziergang in der Natur und Entspannung\/ Schwimmen im Libyschen Meer
18.00 – 19.45: \u00a0\u00a0 Psychotherapie Heilmeditation\/ Freie Bewegungstherapie Improvisation\/ Primitiver Yoga-Tanz\/ Tiefe Entspannung Yoga Nidra\/ Therapeutische Arbeit in Gruppen\/ Erfahrungsaustausch
20.00: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Vegetarisches Abendessen<\/p>\r\n

Freitag, 29.11.<\/strong><\/p>\r\n

08.30 – 10.30:\u00a0 Meditation in Stille\/ Ashtanga Vinyasa Yoga Gef\u00fchrter Unterricht oder angeleitete \u00dcbungen\/ Atemtechniken \u2013 Pranayama des Ashtanga-Yoga\/ Tiefe Entspannung Yoga Nidra
11.00 – 12.00:\u00a0\u00a0 Fr\u00fchst\u00fcck
15.00: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Leichtes Mittagessen
12.00 – 17.00: \u00a0 Freizeit f\u00fcr einen Spaziergang im Dorf\/ Spaziergang in der Natur und Entspannung\/ Schwimmen im Libyschen Meer
18.00 – 19.45: \u00a0 Psychotherapie Heilmeditation\/ Yogatherapie-Praxis\/ Freie Bewegungstherapie-Improvisation\/ Austausch in Gruppen
20.00: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Vegetarisches Abendessen<\/p>\r\n

Samstag, 30.11.<\/strong><\/p>\r\n

08.30-10.00: \u00a0 \u00a0 Heilmeditation\/ Hatha-Vinyasa-Yoga-Praxis\/ Yoga Nidra Entspannung
10.30-11.30: \u00a0 \u00a0 Fr\u00fchst\u00fcck
12.00 – 13.00: \u00a0 Abschluss Heilmeditation\/ Partner Thai Yoga Massage\/ Erfahrungsaustausch – Feedback\/ Abschlussretreat<\/p>\r\n

\r\n

Ziel:<\/strong><\/p>\r\n

– Die Vorteile der Yoga-Praxis f\u00fcr K\u00f6rper, Geist und Seele kennenlernen und erleben
– Die therapeutischen Vorteile kennenlernen
– St\u00e4rkung
– Entspannung
– Wohlbefinden
– Seelenfrieden
– Entgiftung
– Revitalisierung und
– Sich wieder mit der Natur verbinden<\/p>\r\n

In diesen 4 Tagen werden Sie:<\/strong><\/p>\r\n

– Die Grundlagen der Ashtanga Vinyasa Yoga-Praxis vertiefen
– Therapeutische Arbeit in Gruppen
– Bewegungstherapie
– Yoga-Movent-Tanzimprovisation
– Yoga-Therapie-Praxis
– Psychotherapie-Energieheilungsmeditationen
– Atemtechniken Pranayama des Ashtanga Vinyasa Yoga
– Die Praxis f\u00fcr Anf\u00e4nger und Fortgeschrittene anpassen
– Partner Tai Yoga Massage
– Wesentlicher therapeutischer Zweck sowohl k\u00f6rperlich als auch psychisch.
– Durch den Austausch und das gegenseitige Geben von Feedback k\u00f6nnen Sie die Verbindung vertiefen und wiederherstellen.<\/p>\r\n

\r\n

Preise<\/strong><\/p>\r\n

Geteiltes Studiozimmer Levinthos Studio mit Meerblick\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 590 EUR<\/strong><\/p>\r\n

Geteiltes Doppelzimmer Levinthos Apartment mit Meerblick\u00a0\u00a0 650 EUR<\/strong><\/p>\r\n

Levinthos Einzelstudio mit Meerblickw\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 790 EUR<\/strong><\/p>\r\n

\r\n

Hinweise<\/strong><\/p>\r\n

1. Fr\u00fchbucherpreis bis 21. Oktober 2024<\/strong>. Nach dem 21. Oktober erh\u00f6hen sich alle Preise um 10 %.<\/p>\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Mittwoch, 27. \u2013 Samstag, 30. November 2024 Dauer 4 Tage Levinthos Retreat Center, Lentas (S\u00fcdkreta) Eine 4-t\u00e4gige Herbst-Revitalisierung und Vertiefung in die Praxis von Ashtanga und Therapieyoga durch psychotherapeutische Meditationen, therapeutische Gruppenarbeit, Yoga-Bewegungstherapie-Improvisation und Atemtechniken, die das menschliche System auf 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