4 Days Spring Yoga Therapy Retreat

Friday 28- Monday 31 of March 2025

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The retreat will take place in Levinthos retreat Center in Ledas South Crete.

Levinthos retreat center is a wonderful relaxing place where you can escape everyday life and enjoy unforgettable moments of pleasure and relaxation.

The inspiration came from the richness and the colour of Cretan land as well as the peaceful surroundings of the Libyan sea. Levinthos offers 8 rooms fully equipped, cozy and comfortable, specially designed to meet the needs of every guest.

Their location overlooking the Libyan sea in combination with a small beautiful beach which lies beneath them ensures that guests are immersed in all the peace and calmness that nature generously offers.

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Yogini Wellness studio organizes a spring 4-day revitalization retreat in Lentas South Crete Levinthos Retreat center on Friday 28 of March until Monday 31 of March 2025.

A 4-days srping revitalization and deepening in the practice of Ashtanga and Therapy yoga through psychotherapy meditations,working therapeutic into groups, Yoga movement therapy improvisation and breathing technics that affect the human system in a holistic way.

When Yoga meets healing therapies, psycotherapy meditations and improvisation dance movement therapy magic happens into the body, the mind and the soul. Our goal on these 4 days is to find the real essense of our self and approach it in a differnet way begining a healing process for the body, the mind the soul.

A healing process that never ends….

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Friday 28/03

17.00:                   Arrangement into the rooms

18.30 – 20.00:    Yoga Therapy practice /Psycotherapy Healing Meditation/ Breathing and deep relaxation yoga Nidra

20.30:                  Vegetarian dinner meals

Saturday 29/03

08.30 – 10.30:   Meditation in Silense/ Ashtanga Vinyasa yoga Led class or guided practice/ Breathing techniques – pranayama of Ashtanga yoga/ Deep relaxation yoga Nidra/ Deep relaxation yoga Nidra

11.00 – 12.00:     Breakfast – brunch

15.00:                 Light Lunch meal

12.00 – 17.00:    Free time for a walk in the village/ Walk in nature and relaxation/ Swimming in the Libyan Sea

18.00 – 19.45:    Psychotherapy Healing Meditation/ Movement Therapy Improvisation/ Primitive Yoga Dance/ Deep relaxation yoga Nidra/ Working therapeutic into groups/ Sharing the experiense

0.00:                  Vegetarian dinner meals

Sunday 30/03

08.30 – 10.30:  Ashtanga Vinyasa yoga Led class or guided practice/ Breathing techniques – pranayama of Ashtanga yoga/ Deep relaxation yoga Nidra

11.00 – 12.00:    Breakfast

15.00:                Light Lunch meal

12.00 – 17.00:   Free time for a walk in the village/ Walk in nature and relaxation/ Swimming in the Libyan Sea

18.00 – 19.30:   Psychotherapy Healing Meditation/ Yoga Therapy Practice/ Sharing into groups

20.00:               Vegetarian dinner meals

Monday 31/03

08.30-10.00:    Healing Meditation/ Hatha Vinyasa Yoga Practice/ Yoga nidra Relaxation

10.00-11.00:      Breakfast

11.00 – 12.00:    Closing Healing meditation/ Partner Thai yoga massage/ Sharing experience – feedback/ Closing retreat

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Yogini Wellness Studio goal is:

• To contribute in a healing process of the person
• To know and experience the benefits of yoga practice in body, mind and soul
• Experience the therapiutive ways of Yoga
• Empowerment
• Relaxation
• Wellness
• Peace of mind
• Detoxification
• Revitalization
• To reconnect with nature

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In these 4 days, you will:

• Deepening in the foundations of the Ashtanga Vinyasa yoga practice
• Start a healing process within
• Working therapeutic into groups
• Yoga movement Dance improvisation
• Yoga Therapy practice
• Psycotherapy Energy Healing meditations
• Breathing technics pranayama of Ashtanga Vinyasa yoga
• Adjusting the practice for beginners and advanced practitioners
• Partner Tai Yoga Massage
• Essential purpose on therapeutic both physically and psychologically
• Sharing and giving feedback to each other you will be able to deepen and reconnect again

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Accommodation:

Superior Studio with Panoramic Sea View: exceptionally cozy and bright our studios, located on the first floor, have a stylish master bedroom (2 beds united), a private bathroom and a private balcony where you can enjoy breathtaking view over the brilliant blue water.

Superior Apartment Carved into the Earth: exceptionally spacious and surrounded by a pretty little flower-garden, the apartments are carved into earth bearing the lowest possible environmental footprint. The apartments have a stylish master bedroom, a living room including two beds, a separate fully equipped kitchen as well as a private bathroom with shower. All the apartments are flooded with light thanks to two wonderful floor-to-ceiling windows which open to a delightful balcony: the ideal place to relax and admire the astonishing view by listening to the peaceful sound of the sea.

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Prices:

For all the 4 days of the retreat:
Shared studio room Levinthos Studio with sea view             400 EUR
Shared double room Levinthos apartment with sea view   450 EUR
Levinthos Single studio with sea view                                       550 EUR

For the 3 days of the retreat:
Shared studio room Levinthos Studio with sea view             340 EUR
Shared double room Levinthos apartment with sea view   375 EUR
Levinthos Single studio with sea view                                       450 EUR

All prices are under early booking discount until March 18th (included)

After March 18th all prices will have an approximate raise of 10%

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Notes:

1. All meals will be bio-organic and consist of fresh local products. These wonderful four days will be accompanied by a delicious vegetarian diet that will be prepared just for you with a lot of love and care.
2. On Demand Energy Healing Therapies with Eleftheria of Universal White Time Healing- Angelic Healing with Gemstones.
3. For the individual healing sessions, the reservation must be made before the start of the retreat.
4. The classes will be in English.